Today the film industry is not only about acting but a lot of things which need to be taken care of like dancing, fitness and singing etc. In the film industry various things are being done by the actors and actresses to keep themselves fit and popular among their fans. For this they do the proper exercise to keep their body toned. For this they have their special gym instructor to make their body toned with no extra fat. The one with the perfect body and with regular exercises one get the 6 pack abs.
The actresses are making their body toned with the six pack abs which make them look more appealing and in turn increases their fan following.
12. Nargis Fakhri
Nargis Fakhri is a model and actress, started her career from the movie “RockStar”. This beauty queen has admired for her sexiest look and performance in movies.
11. Lisa Haydon
Lisa Haydon is one of the hottest model and actress in Bollywood. Her stunning look in Bollywood movies grab attention of fans. Recently she married with Dino Lalvani, an Indian businessman.
10. Alia Bhatt
Alia Bhatt had done the strict diet to get into the shape and the lovely abs. for this she does the workout in gym on alternate days of the week. With this she have the food 2 hours before going to bed, drink plenty of water and avoid oily food.
9. Priyanka Chopra
Priyanka Chopra has the body that suits to each and every role. For some role she had put the fat but later on she had reduced it perfectly and came into its own shape. From the beginning she had the perfect abs and with the time it is getting better. In order to make the abs and body perfect she takes lot of fluid, does yoga for the mental and physical fitness, jumps, crunches and light weights. When she does not have the time to go to the gym then she does spinning and running.
8. Shraddha Kapoor
Shraddha Kapoor has not gone into the gym in her early days but plays games like volleyball and basketball. To get and maintain the flawless abs she does the regular workouts and practices the strengthening exercises with cardio exercises. Whenever she is out she run to maintain the practice.
7. Bipasha Basu
One can say that she is the fitness freak. Bipasha Basu started her career in modeling and since then her workouts to make the body fit. Everything about her body like her abs, legs, arms all her physique is totally toned. She loves to stay in shape and for that she workout. Every day she does the yoga and for 108 times the suryanamaskar to keep the body in shape and this whole process take around 2 hours every day. She had her workout DVD’s showing that how she had attained such a perfect body.
6. Shilpa Shetty
There has been a great change in the personality of her from the time when she joined the industry to now. She had worked a lot on improving the body. To improve the body she do the yoga, workouts, strengthen trainings for both the lower and upper part of the body and meditate to remove the stress from the body on everyday basis. Shilpa also made the CD in which she had told the correct way that how to do the various asanas of Yoga.
5. Kangana Ranaut
One can say that she is beautiful but with that she is bold also. Kangana keeps an attitude to keep her body fit and for this she does various exercises on regular basis. She spends fair amount of time every day in the morning for the workouts to keep the body in shape. With this she takes out time for the adequate amount of rest for the body to make it fit and fresh.
4. Anushka Sharma
She had a physique of the athlete and from the beginning she had been known for her faultless abs. Anushka does not gym a lot but for the four days in the week she does the gym, yoga, weight exercises, dance for around half hour and if she is not in town or out for shooting she jog or walk. With these take proper rest and drink lot of water to remove the toxic contents from the body and try to eat the homemade food only.
3. Deepika Padukone
Deepika has been the badminton player so it may be that she must be having a strict diet. Every dress suits her no matter it is western or Indian. On her daily routine for the exercise there are various things come as Yoga, the gym with the light weights, dancing, walking, stretching and Pilates. The Pilates is the best as with it she does not need the machine and she can do the exercise anywhere and on any time of the day.
2. Parineeti Chopra
Parineeti Chopra was very bulky before she joined the industry. But she always wanted to be perfect and for this she did strict workouts on daily basis. To attain the abs and for maintaining them she does the jog, yoga for around half an hour, performing different activities like swimming, running, dance and meditation for the releasing the stress. By doing these things on daily basis with the controlled diet she got the perfect abs.
1. Katrina Kaif
She had made the new standards in the industry. Earlier she was not having the abs but the as per her trainer for the fitness told that her regular care for the diet and workout had resulted into the perfect abs and toned body for her. Katrina Kaif had been the inspiration for her various fans to have the workout and get the perfectly toned body as her. She had given up various things to get into this shape with workout.